Primal Pantry
Primal Pantry’s menu is locally sourced, looks delicious, tastes great and is good for you. Our products are dairy free, gluten free, never processed with no added sugar.
We are mindful of our food's pathway between its origin and your plate, eating more of the best and healthiest options in each of the food groups. That means embracing whole foods like vegetables, fruits and whole grains, plus healthy proteins, nuts, seeds and oils.

EXPERIENCE PRIMAL

CLEAN EATING

WHAT’S CLEAN EATING?

Certain foods have different impacts on every body’s healthy function (particularly our metabolism, digestion and immune systems). Clean eating provides optimum natural nutrition for our bodies without many of the additives found in most foods today.

Our food is minimally processed, free of dairy, gluten, refined sugars or preservatives. We have focussed on minimising added salt, excess fats and oils.

Clean eating is a lifestyle choice of wellness. Primal Pantry isn’t about preaching what you can or can’t have on your plate – it’s about real food and our passion for that.

CLEAN EATING AND YOUR DIET

Clean eating is in essence just a way of eating. But it is also a way of a way of living that lends itself to improving one's health and wellbeing.

Understanding needs for alternative lifestyle choices or allergen sufferers has enabled us to provide various options for everyone. Whilst still aiming to nourish our range is dairy free, gluten free, sugar free and process free, catering for paleo, vegan and vegetarian dietary requirements and lifestyle choices.

THE BENEFITS?

WHY PRIMAL

The Primal way of eating has been linked to improved health outcomes such as a reduction in blood pressure, lowered blood sugar, lowered body fats and increased energy. It improves digestive function, reduces allergies and improves cognitive processes.
Want to know more?
THE SKINNY ON FATS

WHAT TO DO:

  • Ditch the fat free dairy and find the best quality full fat organic stuff you can.
  • Butter and ghee from pastured cows is loaded with vitamins A, E, D & K2.
  • Coconut oil is rich in medium chain fatty acids that the body quickly turns into energy instead of storing as fat.
  • The lauric acid in coconut is anti-viral, anti-bacterial, anti-microbial and anti-fungal.
  • Eat your egg yolks, they are a brilliant source of choline that is vital for liver function and the whites are virtually devoid of nutrition without the yolks.
  • Olive oils are unsaturated fats super high in omega 9, lighter olive oils for lower temperature cooking and EVOO for dressings and finishing.
  • If you are sourcing good quality pastured animal products then eat the fat! Not only is crispy chicken skin freaking delicious, it is a great source of nutrition and will keep you satisfied for much longer.

FAT DOESN’T MAKE YOU FAT.

Refined sugars and processed carbohydrates make you fat. Our predecessors consumed saturated fats from animals (butter, lard, ghee, tallow), coconut products and fatty cuts of meat and did not have the obesity, diabetes and plethora of diseases we now have.

GUESS WHAT? WE NEED FAT.

Fat (cholesterol) contributes to the building blocks of every cell in our body. By consuming crappy, damaged and poor-quality fats like canola, soybean oil and margarine, you are creating a very poor foundation for your body.

GRASS-FED MEAT VS GRAIN FED MEAT

WHY GRASS FED?

Like humans, cows thrive on the diet they were naturally meant to consume, and that diet consists of grass and other foliage. An animal’s diet can have a profound effect on the nutritional value of its products.

Grass-fed meat is better for you, because the grass-fed cattle are eating better quality, more nutritious food than grain fed cattle.

In Australia, the majority of cattle and sheep are raised on natural pastures and this meat is described as grass fed.

GRASS FED MEET HAS:

  • Higher ratio of omega 6 to 3
  • Higher levels of B vitamins
  • Higher levels of beta-carotene
  • Higher levels of vitamin E and K
  • More trace minerals like magnesium, calcium, and selenium

These cattle are also free to roam in pastures, rather than spending their lives in a feedlot. Good news for the cows, and great for your body!

WHAT’S THE DEAL WITH CHOLESTEROL

It used to be thought that eating cholesterol-rich foods would lead to high cholesterol which would clog your arteries and give you heart disease. Modern science has proven that there is actually no cause and effect relationship between cholesterol and heart disease.

Our bodies need cholesterol, it is an essential constituent of every cell in your body, it acts as a healing agent for inflammation and is the precursor to many vital hormones.

Not all cholesterol is created equal. There are two main types of cholesterol, HDL (high density lipoproteins) which is the big, fluffy good stuff, and LDL (low density lipoproteins) which are generally regarded as the ‘bad’ cholesterol as it is small, dense, causes inflammation and is prone to oxidation.

We now know that what is far more important than total cholesterol is the ratio of HDL to total cholesterol.

EATING A PRIMAL DIET, RICH IN QUALITY ANIMAL AND PLANT PRODUCTS IS A GREAT WAY TO SUPPORT A HEALTHY CHOLESTEROL LEVEL.

NO DAIRY NO WORRIES

BUT WHERE WILL I GET MY CALCIUM FROM?

Leafy greens, homemade bone broth, sardines, nuts, sesame seeds (or tahini) and doing some weight bearing exercise should have you sorted.

DID YOU KNOW THAT LEAFY GREENS ARE HIGHER IN CALCIUM, CALORIE FOR CALORIE, THAN MILK?

Great bone health is about allowing the body the ability to utilise calcium efficiently rather than quantity of dietary calcium. Healthy bone formation is much more heavily dependent on adequate amounts of Vitamin D, K2 and magnesium, which regulate calcium metabolism. You can get these from liver, eggs, sardines, good quality cod liver oil, responsible sun exposure, pasture raised meats, grass-fed ghee just to name a few.

When you are eating a balanced, whole food diet with seasonal variety and loads of nourishing foods, a lack of calcium should not be of concern.

PRIMAL SUPERFOODS

It’s important to have a healthy diet in order to feel your best and perform at optimal levels. Primal Pantry’s superfoods are certain nutrient-rich foods with increased nutritional benefits that can help to boost the quality of your diet and help you bolster your health, fight disease, feel more energetic and even lose weight.
ACAI BERRY
Powerful antioxidants, high in fibre, high in calcium, vitamins B6, A, E, Consumption of Acai berries helps in maintaining good levels of HDL or good cholesterol and lowering the amount of LDL or bad cholesterol
ALMONDS
A good source of Vitamin B2, E, copper, manganese, and potassium. Assist in stabilizing blood sugar levels, lowering bad cholesterol, aid weight loss, regulate blood pressure, and bring down the chances of coronary heart disease
AVOCADO
Antioxidant rich, high in potassium, good source of folate
BLUEBERRIES
With every burst you will find vitamin C and E, plus antioxidants to help boost brain power, eyesight and heart health
BOK CHOY
Green powerhouse filled with vitamins minerals and fibre
BROCCOLI
Packed with vitamin C, potassium, folate and dietary fibre
BUCKWHEAT
A gluten free seed, high in protein, soluble fibre and essential fatty acids, plus zinc, copper and manganese
CACAO
Cacao has no added sugar, nutrient filled with flavonoids, magnesium and antioxidants, plus mood boosting potential
CAULIFLOWER
Filled with dietary fibre, vitamin C, folate and more
CHIA SEEDS
High in fibre, protein and omega 3 fatty acids, chia seeds are a great source of nutrients and antioxidants
CHICKPEA
Low in fat, high in protein, iron, vitamins, fibre, and antioxidants, gluten-free.
COCONUT
High essential minerals such as iron, manganese, phosphorus, and magnesium that help in building strong bones, regulating blood sugar levels, and relaxing the mind and body, high in vitamin C and fibre
GINGER
Ginger is an antioxidant, a good source of vitamin C, magnesium and potassium
GOJI BERRIES
Rich source of Vitamin E and Vitamin C, antioxidant
LINSEEDS
One of the best sources of omega 3 fatty acids, plus vitamin B and protein
KALE
A superstar of vitamins, packed with vitamins A, C, E, K and B6 plus high levels of calcium, iron, folate and manganese
KIMCHI
Wonderful source of antioxidants, electrolytes, B vitamins, fibre, and probiotics
MATCHA
Antioxidant rich, energy boosting, green power
MISO
Fermented soy beans filled with essential minerals and vitamins including iron and vitamin K
OATS
Low GI packed with fibre, B vitamins, proteins and minerals
OLIVE OIL
Olive oil is very high in monounsaturated fats and contains vitamins E and K. EVOO is loaded with antioxidants
PEPITAS
A nutrition burst filled with iron, zinc and magnesium
QUINOA
A complete protein source containing all the essential amino acids, it contains high levels of Vitamin E, B1, iron, and phosphorus. Quinoa is also good source of calcium, folate, zinc, and other essential minerals needed for good skin, hair, and a healthy heart.
RAW HONEY
Raw honey contains natural antioxidants and enzymes that help soothe the gut with healthy bacteria and keep our digestive systems balanced.
SWEET POTATO
Low in fat, high in fibre, low GI, contains Vitamin A, Sweet potatoes have anti-inflammatory properties that help in preventing conditions such as colon cancer, asthma, osteoarthritis, atherosclerosis, and rheumatoid arthritis.
TAHINI
Filled with vitamin E, B, tahini is also mineral rich with iron, calcium and magnesium
TUMERIC
Yellow gold wonder spice filled with anti-inflammatory and antioxidant benefits

PRIMAL MENU



BREAKFAST

A healthy selection of tasty breakfast options to start your day on the front foot.

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LUNCH

Serving a wide range of wraps, super bowls, sliders and salads.

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DRINKS

View our extensive range of hot and cold beverages.

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SNACKS

A revolving selection of delicious hand-made, raw and nutritious treats.

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PRIMAL BAR

Three amazing products all served on tap - Kombucha, Nitro Coffee and Cold Brew!

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COOK PRIMAL


Contact

Primal Pantry

Brookfield Place Café Court

125 St Georges Tce, Perth WA 6000

Open Mon-Fri | 6:30am - 3:00pm

CONNECT

OR CALL

+61 (0) 8 9226 0091

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