November 9, 2018

Hulk Pancakes

Hulk Pancakes INGREDIENTS Pancakes 1 cup almond meal 1/2 cup flavorless protein powder (or coconut flour/almond meal) 4 free range eggs Few handfuls of baby spinach […]
November 9, 2018

Cauliflower Fried Rice

Cauliflower Fried Rice Our secret is now revealed. Cauliflower fried rice is great to eat on it’s own, or is perfect to use as a side […]
October 11, 2018

Paleo Brownies

Paleo Brownies INGREDIENTS 100 g dark chocolate ¼ cup coconut cream ¼ cup raw cocoa powder 3 tbsp coconut oil ¼ cup arrowroot flour ¼ cup […]
October 9, 2018

Banana Loaf

Banana Loaf INGREDIENTS 1/3 cup coconut flour sifted ¼ tsp salt ½ tsp baking powder 1/2 tsp cinnamon 1/4 tsp ginger Nutmeg 2 smashed bananas 4 […]
October 8, 2018

Asian Inspired Egg & Prawn Omelette

Asian Inspired Egg & Prawn Omelette Omelette INGREDIENTS 4 lg eggs ½ cup coconut milk 4 Green prawns peeled and deveined 2 cups cabbage/kale/spinach Sautéed 4 […]
October 22, 2017

Salted Caramel Brownies

SALTED CARAMEL BROWNIES  Serves 6 | Preparation Time 20 mins INGREDIENTS • 100 g dark chocolate • 1⁄4 cup coconut cream • 1⁄4 cup raw cocoa powder […]